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By victoria mathews

PISTACHIO TART

Name: PISTACHIO TART
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Ingredients: 1 cup roasted buckwheat; 1 cup oat flakes (use GF for gluten-free option); ¼ cup cacao powder; ¼ tsp Himalayan pink salt; 6 medjool dates (pitted); 3 tbsp coconut oil (solid); 3 tbsp maple syrup; 1 ½ cups pistachios (shells removed); 1 400ml can chilled coconut milk (use only the thick part from the top of the can); ½ cup vanilla soya milk; ½ cup maple syrup; 4 tbsp coconut oil (solid); 1 tsp almond extract; ¼ cup chopped pistachios (for garnish); ¼ cup chopped dark chocolate (for garnish); ¼ cup dried rose petals (for garnish)

13 steps

Prep:20minCook:2h

This has got to be my favourite tart so far. In fact, if you want to make just one recipe, I would recommend this one as it's sure to satisfy the sweet tooth of everyone, vegan and non-vegan! It's light, creamy, aromatic and indulgent, all at the same time.This recipe is great for anyone who'd like a creamy consistency of a vegan cheesecake but is allergic to cashews, as they are the main ingredient in a lot of no-bake recipes.

Updated at: Thu, 17 Aug 2023 13:30:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories520.7 kcal (26%)

Total Fat31 g (44%)

Carbs56.6 g (22%)

Sugars26.4 g (29%)

Protein10 g (20%)

Sodium75.8 mg (4%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cuproasted buckwheat

1 cupoat flakes

use GF for gluten-free option

¼ cupcacao powder

¼ tspHimalayan pink salt

6medjool dates

pitted

3 Tbspcoconut oil

solid

3 Tbspmaple syrup

1 ½ cupspistachios

shells removed

1 x 400mlcoconut milk

can, chilled, use only the thick part from the top of the can

½ cupvanilla soya milk

½ cupmaple syrup

4 Tbspcoconut oil

solid

1 tspalmond extract

¼ cuppistachios

chopped, for garnish

¼ cupdark chocolate

chopped, for garnish

¼ cupdried rose petals

for garnish

Instructions

Step 1

To begin you will need to prepare the pistachios by soaking them. Add them to a large bowl, cover with water and refrigerate overnight (or a minimum of 6 hours).

Step 2

Rinse the pistachios with clean water and remove as much of the skins as possible. They should coming off easily using your fingers as the water will have loosened them

Step 3

For the crust, add the buckwheat, oat flakes, salt and cacao powder to your food processor and process to a light crumb consistency.

Step 4

Add the dates, coconut oil and maple syrup and continue to process until the ingredients begin to stick together and form a dough like consistency. If the dough isn't holding together when you press it between your fingers, add a teaspoon or two of water and blend until it sticks.

Step 5

Press the dough into the base of 9" springform cake tin and push it up the sides of the tin to form a crust. You can use a spatula or the bottom of a flat glass to smooth is out.

Step 6

Trim around the rim of the crust to make it as even as possible.

Step 7

Set the base aside in the freezer.

Step 8

Add all of the filling ingredients to your high speed blender and blitz until completely smooth and creamy without any lumps.

Step 9

Pour the mixture onto the crust and tap the cake tin off of your work surface to knock out any air bubbles.

Step 10

Place the tart into the freezer to set for about 2-3 hours.

Step 11

Once set, carefully remove the tart from the springform tin whilst still frozen.

Step 12

Decorate the tart by adding chopped pistachios, chopped dark chocolate and rose petals around the outer surface of the cake. Allow to defrost for 30-40 minutes before serving.

Step 13

This tart can be stored in the fridge in an airtight container for up to 5 days. Alternatively, freeze in sections and defrost as needed.

View on addictedtodates.com

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