By Stacy Sardinas
Creamy Green Leek & Pea Pasta
Instructions
Cook:15min
Updated at: Thu, 17 Aug 2023 13:28:33 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat9.1 g (13%)
Carbs67.4 g (26%)
Sugars10 g (11%)
Protein12.4 g (25%)
Sodium401.5 mg (20%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15mlolive oil
4 clovesgarlic
thinly sliced
2 stalksgreen onions
thinly sliced
1leek
large, green tops removed, tailed, halved, washed, thinly sliced
1jalapeño
de-seeded, minced
1 headbroccoli
outer fibrous layer of stem removed, chopped into small pieces, green tops cut into florets
5gsalt
225gfrozen peas
⅔ cupfrozen spinach
½ tspdried basil
¼ tspdried oregano
¼ tspdried mint
optional
400gfusilli pasta
or other pasta of choice, gf if desired
1 cupplant-based cooking cream
we used soy, but you could use oat or almond if gf
15mllemon juice
the juice from about 1/2 a lemon
Instructions
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Moist
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