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Carrie @walderwellness
By Carrie @walderwellness

Overnight Oats With Frozen Fruit

Instructions
Prep:10min
No fresh fruit? No problem! These overnight oats with frozen fruit are so quick and easy to make. Frozen fruit thaws overnight at the same time the oats soften. You can use any type of frozen fruit (like berries or tropical fruits) to prepare this healthy meal prep breakfast!
Updated at: Thu, 17 Aug 2023 05:14:46 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
39
High

Nutrition per serving

Calories551.1 kcal (28%)
Total Fat16 g (23%)
Carbs78 g (30%)
Sugars16.5 g (18%)
Protein24.7 g (49%)
Sodium223.9 mg (11%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet