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Eva P
By Eva P

Vegan Sauerkraut Soup "Zelňačka"

10 steps
Prep:10minCook:35min
My vegan take on the classic Czech "zelňačka" sauerkraut soup. Hearty and filling, it's perfect to keep you warm and cosy on a cold winter day or to cure even the worst of hangovers. Zelňačka is the ultimate comfort food.
Updated at: Thu, 17 Aug 2023 10:00:41 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories194.9 kcal (10%)
Total Fat8.8 g (13%)
Carbs21.3 g (8%)
Sugars3.9 g (4%)
Protein10.9 g (22%)
Sodium1055.6 mg (53%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add butter, chopped onion and garlic to a large pot and fry until soft and translucent.
Step 2
Add paprika to the mix and sauté for a bit to allow the flavour to develop.
Step 3
Reduce heat and add flour to the pot and sauté for another minute. Keep stirring.
Step 4
Add broth to the mix and whisk to get rid of any lumps.
Step 5
Cut potatoes into cubes and add to the pot along with salt, bayleaf, caraway seeds and marjoram. Boil on low heat and with a lid on until potatoes are soft.
Step 6
In the meantime, prepare the sauerkraut. If it's too sour, rinse and squeeze out the water (don't throw it away - save it for later to adjust the soup taste). If the strands are long, cut the sauerkraut into smaller pieces.
Step 7
Important! Potatoes won't get soft in acidic water so DO NOT add sauerkraut until the potatoes are as soft as you want them to be. If you like firmer potatoes, you can add the sauerkraut earlier, if softer, add it later.
Step 8
Add sauerkraut to the soup and cook for another 5-10 minutes. You don't need to boil sauerkraut long, it adds a nice crunch to the soup.
Step 9
Cut tofu (marinated or smoked is the best) into small cubes and fry up until crispy, along with cut up sausage. If your sausage crumbles like mine, add it at the end so it doesn't burn. Finally add to the finished soup.
Step 10
Serve with crispy toasted bread and a spoonful of sourcream.

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