Samsung Food
Log in
Use App
Log in
Jack Vaughan, Jr.
By Jack Vaughan, Jr.

Asparagus with Mushrooms & Ham

5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 13:05:14 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories118.7 kcal (6%)
Total Fat6.3 g (9%)
Carbs8.4 g (3%)
Sugars3 g (3%)
Protein8.7 g (17%)
Sodium512.1 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large skillet over medium-high heat. Add ham and sauté until brown and crispy. Drain on paper towels.
Step 2
Add mushrooms and water. Cover and cook for 5 minutes, or until softened, stirring occasionally.
Step 3
Add asparagus and cook 5 minutes or until heated through.
Step 4
Add reserved ham, tomato, parsley, lemon zest and lemon juice; cook 1-2 minutes.
Step 5
Season to taste with salt and pepper.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!