By Cegin Kali
Harissa Tempeh Nourish Bowl
6 steps
Prep:15minCook:5min
Quick and easy nourish bowl with plenty of flavour, texture and nutrition - enjoy!
Lmk if you guys try this recipe, tag me on IG or TikTok - @CeginKali
Updated at: Thu, 17 Aug 2023 08:03:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories402.7 kcal (20%)
Total Fat19.5 g (28%)
Carbs37.7 g (14%)
Sugars2.1 g (2%)
Protein25.4 g (51%)
Sodium741 mg (37%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut tempeh into thin slices then add harissa paste. Mix well and set aside to marinade for at least 15 mins before cooking.
Step 2
In the meantime, prep your broccoli by cutting the ends off the stems. Then submerge the broccoli in a pot of water and bring to a boil. Cook accordingly.
Step 3
Cut the desired amount of vegan feta into cubes and set aside for later.
Step 4
Prep your rice. I used a microwaveable packet that cooked in 2 mins. If you’re making it fresh then I’d start with that.
Step 5
Heat oil on a medium heat and fry the marinated tempeh for 5 mins in total, flip half way, (2.5mins each side).
Step 6
Layer your nourish bowl with rice, then veggies, tofu and cheese. Add whatever toppings or sauces you’d like and enjoy!
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