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By Taletha Bennett, RD
Orange Creamsicle Smoothie | Low-FODMAP
2 steps
Prep:5min
Creamsicle? More like dreamsicle! This smoothie is light, refreshing, and tastes like summer in a glass! The hemp hearts are packed full of plant protein and essential fatty acids!
Updated at: Thu, 17 Aug 2023 11:26:35 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat3.8 g (5%)
Carbs56.3 g (22%)
Sugars37.1 g (41%)
Protein3.7 g (7%)
Sodium153.5 mg (8%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add frozen banana slices, orange zest, peeled orange, almond milk, vanilla extract and hemp hearts into a blender. Blend well.
BlenderMixStep 2
Add ice cubes if you like a thicker smoothie and blend until smooth.
BlenderMixView on thefoodfixrd.ca
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Notes
18 liked
2 disliked
Delicious
Easy
Sweet
Fresh
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