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shameika
By shameika

Eggplant Fatteh

Updated at: Thu, 17 Aug 2023 12:06:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
28
High

Nutrition per serving

Calories666.5 kcal (33%)
Total Fat37.4 g (53%)
Carbs70 g (27%)
Sugars18.1 g (20%)
Protein19 g (38%)
Sodium2137.4 mg (107%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss the cubed eggplant with the oil, salt, sumac, paprika. Spread on baking sheet and roast in a preheated oven (or an air fryer) for 30 minutes, tossing halfway through, until golden brown.
eggplanteggplant500 gm
oiloil1 Tbsp
saltsalt½ tsp
sumacsumac1 tsp
paprikapaprika1 tsp
Step 2
Toss the pita with the oil and zaatar. Spread on a baking sheet and toast in a preheated oven (or an air fryer) for 10 minutes, tossing halfway through, until golden and crisp.
pita breadpita bread1
oiloil1 Tbsp
zaatarzaatar1 tsp
Step 3
Mix together all the ingredients for the yogurt sauce and store in the fridge.
plain yogurtplain yogurt½ cup
tahinitahini3 Tbsp
garlic clovesgarlic cloves3
fresh lemon juicefresh lemon juice1 Tbsp
saltsalt½ tsp
Step 4
Heat the oil over medium. Add the garlic and sautée for a minute. Add the tomato paste and cook for another minute. Mix in the water, pomegranate molasses and salt. Stir in the roasted eggplant and chickpeas. Set aside to cool.
chickpeaschickpeas1 cup
oiloil1 Tbsp
garlic clovesgarlic cloves3
tomato pastetomato paste2 Tbsp
pomegranate molassespomegranate molasses1 Tbsp
waterwater½ cup
Step 5
Heat some more oil over medium. Add the chopped almonds and cook for 1-2 minutes, until golden.
Step 6
Assemble before serving; spread a layer of the eggplants, drizzle with some of the tahini sauce, sprinkle some toasted pita with extra tahini and top with the almonds, parsley and pomegranate seeds.
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