By Giorgia Paino (giorgiafitfood 💌)
Mini Chocolate Pancakes
1 step
Prep:5minCook:10min
Pancake proteici sani e gustosi! 🥞
Updated at: Thu, 17 Aug 2023 05:35:26 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories146.7 kcal (7%)
Total Fat1.5 g (2%)
Carbs25.8 g (10%)
Sugars4.7 g (5%)
Protein7.8 g (16%)
Sodium249.4 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Schiaccia la banana in una ciotola, quindi aggiungi il resto degli ingredienti e mescola energicamente per eliminare i grumi. Scalda una padella antiaderente e cuoci i pancake per circa due minuti a lato.
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Notes
2 liked
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One-dish
Delicious
Easy
Go-to
Kid-friendly
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