Pumpkin Bars
100%
1
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories154 kcal (8%)
Total Fat8.9 g (13%)
Carbs16.1 g (6%)
Sugars13.1 g (15%)
Protein4.5 g (9%)
Sodium144.3 mg (7%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1can of pumpkin puree
almond butter
I have used 16 oz with the same results
1 cuphoney
5eggs
large
8 teaspoonspumpkin pie spice
I make it in large quantities using these proportions, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves
4 teaspoonsvanilla
¾ teaspoonsea salt
if I use salted almond butter then I use only 1/4 teaspoon
1 ½ teaspoonsbaking soda
Instructions
Step 1
1. Preheat oven to 350F and grease two 8" x 8" pans generously with coconut oil or butter.
Step 2
2. Combine all the ingredients in a medium bowl and mix well until batter is smooth.
Step 3
3. Transfer the batter to the greased pan, and bake at 350F for about 35 minutes
Step 4
4. Allow to cool completely in the pan, then cut each pan into 12 bars
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Moist
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