English Muffins

Name: English Muffins
Cuisine: American
Ingredients: 3 cups all purpose gluten free flour I use King Arthur’s; 1 cup tapioca or organic potato starch; 1 Tbsp active yeast; 1 tsp salt; 1 Tbsp Physllium husk; 1 1/2 cup hot water 108 ish; 2 Tbsp local honey; 2 eggs free range; 1/2 cup melted grass fed butter; 3 Tbsp Avocado or coconut oil

1 step

I love this cast iron bread recipe compared to most bread recipes, this one is unique & easy

Updated at: Thu, 17 Aug 2023 00:17:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per serving

Calories3170 kcal (159%)

Total Fat178.3 g (255%)

Carbs453 g (174%)

Sugars34.9 g (39%)

Protein30.2 g (60%)

Sodium2473.2 mg (124%)

Fiber27.1 g (97%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupsall purpose gluten free flour

I use

1 cuptapioca

or organic potato starch

1 Tbspactive yeast

1 tspsalt

1 Tbsppsyllium husk

1 ½ cupwater

2 Tbsphoney

½ cupbutter

3 TbspAvocado oil

or coconut

Instructions

Step 1

Mix dry ingredients. Add hot water and honey to stand mixer fitted with a dough hook and stir in honey. Add egg and 1 cup of dry mix and turn on mixer to med. Slowly add in almost all the dry mix and then add melted butter and last bit of dry mix. Mix until dough ball forms about 7 minutes. Form dough balls and make a flat disc, set on a parchment line dusted with tapioca flour and let rise while you heat up the oil in a cast iron on med heat. Once hot, add English muffins and cook 5 minutes on each side. Cool on a wire rack.

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