Pumpkin Spice Muffins

5 steps

Updated at: Thu, 17 Aug 2023 02:44:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories67.5 kcal (3%)

Total Fat2.8 g (4%)

Carbs4.2 g (2%)

Sugars1.4 g (2%)

Protein6.6 g (13%)

Sodium168.2 mg (8%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2eggs

½ tspbaking powder

0.25stevia

½ tspcinnamon

1 cupcanned pumpkin

½ tspall spice

1 ½ cupsvanilla protein powder

½ tspsalt

Instructions

Step 1

1. whisk together the eggs, stevia, and pumpkin, then mix

Step 2

in dry ingredients

Step 3

2. pour into a muffin pan lined with muffin wrappers

Step 4

3. bake at 350° for 25-30 minutes

Step 5

4. remove from the oven + cool for 10min 5. enjoy 1 warm, then store the rest in an airtight container or freeze for later!

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