By Weightloss for Women Over 50 Tiffany Riser

Hamburger and Cabbage Stir Fry

Name: Hamburger and Cabbage Stir Fry
Cuisine: American
Ingredients: 6 oz. 96% fat free hamburger meat- leaner; 1 cup raw cabbage shredded-2 greens; 1/4 cup raw orange bell pepper- 1/2 green; 1/4 cup chopped scallions -1/2 green; 1/4 teaspoon cumin; 1/4 teaspoon chili powder; 1 teaspoon olive oil; 1/4 teaspoon red pepper flakes; 1 tablespoon low sodium soy sauce

1 step

Returning from Part 1 of our vacation and need something quick and healthy for dinner. BAM! One of my favs!! 1 lean. 3 greens. 3 condiments. 1 healthy fat

Updated at: Thu, 17 Aug 2023 09:02:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories390.7 kcal (20%)

Total Fat22.2 g (32%)

Carbs10.2 g (4%)

Sugars3.3 g (4%)

Protein37.4 g (75%)

Sodium691.5 mg (35%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 ozlean beef burger patty

leaner, 96%

1 cupcabbage

raw, shredded, 2 greens

¼ cuporange bell pepper

raw, 1/2 green

¼ cupscallions

chopped, 1/2 green

¼ teaspooncumin

¼ teaspoonchili powder

1 teaspoonolive oil

¼ teaspoonred pepper flakes

1 tablespoonlow sodium soy sauce

Instructions

Step 1

brown hamburger meat in a skillet; add the olive oil and add all the other ingredients. You just want to cook until the cabbage is just starting to get limp.