Samsung Food
Log in
Use App
Log in
Louise Taylor
By Louise Taylor

SATAY SWEET POTATO CURRY

Updated at: Thu, 17 Aug 2023 13:13:29 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
25
High

Nutrition per serving

Calories796.4 kcal (40%)
Total Fat58.8 g (84%)
Carbs57 g (22%)
Sugars14.3 g (16%)
Protein20.9 g (42%)
Sodium507 mg (25%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220°C fan.
Step 2
Place the sweet potato on a baking tray and mix with a sprinkling of salt, 2 tablespoons of the coconut oil, the chilli powder, cumin and curry powder.
Step 3
Roast for 20 minutes, until soft.
Step 4
Place a large, heavy-based saucepan over a medium heat and add the remaining tablespoon of coconut oil and a sprinkling of salt.
Step 5
Add the onion and garlic and cook for 5-10 minutes, until soft, before adding the coconut milk and coconut sugar.
Step 6
Bring to the boil, then simmer for about 10 minutes.
Step 7
Next, add the lime juice, peanut butter, chickpeas and tamari and simmer for another 5 minutes.
Step 8
Add the roasted sweet potatoes with about 100ml of boiling water (as the sauce will be quite thick at this point) and cook for 5 minutes more, stirring every couple of minutes.
Step 9
Finally, stir through the spinach and leave to wilt before serving.
Step 10
Serve in bowls, sprinkling the toasted peanuts and coriander over the top of each serving.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!