By feastingathome.com
Frankie Recipe
Instructions
Prep:40minCook:30min
A delicious recipe for Frankies- India's street food, also called a Mumbai Burrito or Bombay Burritos. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! GF adaptable. It requires a few components- but well worth it!
Updated at: Wed, 08 Mar 2023 20:32:23 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat13.8 g (20%)
Carbs58.9 g (23%)
Sugars5.3 g (6%)
Protein13.4 g (27%)
Sodium1915.9 mg (96%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesbaby potatoes
quartered
1 tablespoonghee
olive oil or coconut oil, more to taste
¾ teaspoonkosher salt
2 teaspoonsyellow curry powder
1 teaspoongranulated onion
or granulated garlic powder, you could also incorporate sautéed onion and garlic into the potatoes for more flavor
1 headcauliflower
cut into small florets
1can chickpeas
rinsed and drained well
1 tablespoonsolive oil
1 ½ teaspoonskosher salt
1 tablespooncoriander
1 tablespooncumin
chili flakes
generous
1 teaspoonwhole fennel seed
optional, or use cumin seed or coriander seed
1 teaspoonwhole coriander seed
optional
4whole wheat tortillas
extra - large, or feel free to use gf wraps or tortillas, or gf bowls using the mashed potatoes and extra spinach and the base
2 handfulsbaby spinach
3 tablespoonscilantro mint chutney
imperative !!!)
3 tablespoonspickled onions
quick
Instructions
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