By Karen Kate
Adobong Pusit/Squid
10 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 08:48:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
5
Low
Nutrition per serving
Calories506.9 kcal (25%)
Total Fat18.7 g (27%)
Carbs24.4 g (9%)
Sugars7.2 g (8%)
Protein57.5 g (115%)
Sodium4089.6 mg (204%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a wok or cooking pot them pour-in soy sauce, vinegar, and water then bring to a boil.
Step 2
Add the squid and wait for the liquid to re-boil. Simmer for 5 minutes.
Step 3
Turn off the heat then separate the squid from the liquid. Set aside.
Step 4
Pour-in cooking oil on a separate wok of cooking pot then apply heat.
Step 5
When the oil is hot enough, sauté the garlic, onions, and tomatoes.
Step 6
Put-in the squid then cook for a few seconds.
Step 7
Pour-in the soy sauce-vinegar-water mixture that was used to cook the squid a while back. Bring to a boil and simmer for 3 minutes.
Step 8
Add the ink, salt, ground black pepper, and sugar then stir. Simmer for 3 minutes.
Step 9
Transfer to a serving bowl then serve.
Step 10
Share and enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












