Protein Fritters
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat7.3 g (10%)
Carbs27.3 g (11%)
Sugars3.8 g (4%)
Protein12.7 g (25%)
Sodium227.5 mg (11%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix chia seeds and water together in a small bowl and let it sit for 10 minutes until the mixture becomes gel.
Step 2
Grate zucchini and squeeze out as much excess moisture as possible. Transfer to a bowl. Mix in grated carrots and grated tofu, chia seed mixture, cornstarch, chickpea flour, salt & pepper.
Step 3
Heat oil in a frying pan over medium heat.
Step 4
Take about 3 tbsp of mixture and flatten it to make fritters shape, fry on both sides for about 3 minutes or until golden brown.
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