By parsnipsandpastries.com
Orange Sesame Tofu Stir-Fry
Instructions
Prep:15minCook:15min
This Orange Sesame Tofu Stir-Fry is a simple and tasty vegetarian meal. A flavorful, easy-to-make orange-sesame sauce comes together in just minutes.
Updated at: Sat, 01 Nov 2025 17:49:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories516.3 kcal (26%)
Total Fat29.7 g (42%)
Carbs45.9 g (18%)
Sugars21.2 g (24%)
Protein23.5 g (47%)
Sodium2086.9 mg (104%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozextra-firm tofu
2 tablespoonsavocado oil
or cooking oil of choice
½ cupfresh orange juice
1zest of orange
1 tablespoonwild honey
4 tablespoonsTamari
1 tablespoonginger
freshly grated
1 tablespoontoasted sesame oil
3cloves garlic
minced
1 tablespooncornstarch
1bell pepper
sliced
1 bunchbroccoli
chopped
3 ouncesshiitake mushrooms
sliced
1 tablespoontoasted sesame seeds
plus more for serving
Brown rice
quinoa, or riced cauliflower, for serving
Instructions
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Notes
2 liked
0 disliked
Easy
Delicious
Go-to
Kid-friendly
Bland
