Samsung Food
Log in
Use App
…
Log in
Orange Sesame Tofu Stir-Fry
100%
1
parsnipsandpastries.com
By parsnipsandpastries.com

Orange Sesame Tofu Stir-Fry

Instructions
Prep:15minCook:15min
This Orange Sesame Tofu Stir-Fry is a simple and tasty vegetarian meal. A flavorful, easy-to-make orange-sesame sauce comes together in just minutes.
Updated at: Wed, 21 May 2025 02:06:51 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
24
High

Nutrition per serving

Calories516.3 kcal (26%)
Total Fat29.7 g (42%)
Carbs45.9 g (18%)
Sugars21.2 g (24%)
Protein23.5 g (47%)
Sodium2086.9 mg (104%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 oz extra-firm tofu
8 ozextra-firm tofu
2 tablespoons avocado oil (or cooking oil of choice)
2 tablespoonsavocado oil
or cooking oil of choice
1/2 cup fresh orange juice
½ cupfresh orange juice
Zest of one orange
1zest of orange
1 tablespoon wild honey
1 tablespoonwild honey
4 tablespoons Tamari
4 tablespoonsTamari
1 tablespoon freshly grated ginger
1 tablespoonginger
freshly grated
1 tablespoon toasted sesame oil
1 tablespoontoasted sesame oil
3 cloves garlic, minced
3cloves garlic
minced
1 tablespoon cornstarch
1 tablespooncornstarch
1 bell pepper, sliced
1bell pepper
sliced
1 bunch broccoli, chopped
1 bunchbroccoli
chopped
3 ounces shiitake mushrooms, sliced
3 ouncesshiitake mushrooms
sliced
1 tablespoon toasted sesame seeds (plus more for serving)
1 tablespoontoasted sesame seeds
plus more for serving
Brown rice, quinoa, or riced cauliflower, for serving
Brown rice
quinoa, or riced cauliflower, for serving

Instructions

View on parsnipsandpastries.com
↑Support creators by visiting their site 😊

You may also like

Healthy Sesame-Orange Ginger Chickpea Stir-Fry
71%
ambitiouskitchen.com
ambitiouskitchen.com
Healthy Sesame-Orange Ginger Chickpea Stir-Fry
16 ingredients · 40min
30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil
96%
ambitiouskitchen.com
ambitiouskitchen.com
30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil
21 ingredients · 30min
Arame Cashew Stir Fry
Endo Empowered
Endo Empowered
Arame Cashew Stir Fry
16 ingredients · 30min
Stir Fried Tofu Noodles
100%
thekoreanvegan.com
thekoreanvegan.com
Stir Fried Tofu Noodles
15 ingredients
General Tao’s Tofu
Epicure
General Tao’s Tofu
11 ingredients · 20min
Easy Cabbage Tofu Stir-Fry
100%
hh-hm.com
hh-hm.com
Easy Cabbage Tofu Stir-Fry
10 ingredients · 20min
Lemongrass Tofu
thevietvegan.com
thevietvegan.com
Lemongrass Tofu
7 ingredients · 20min
Tofu Veggie Stir Fry with Noodles
100%
Tia K
Tia K
Tofu Veggie Stir Fry with Noodles
13 ingredients
Stir Fried Udon Noodles (With Almond Butter)
100%
Stir Fried Udon Noodles (With Almond Butter)
17 ingredients · 25min
Sesame Soy Tofu Stir Fry
75%
skinnytaste.com
skinnytaste.com
Sesame Soy Tofu Stir Fry
13 ingredients · 30min
Ramen Noodles Stir Fried with Peanut Butter Sauce
Thara Thanmanithara
Thara Thanmanithara
Ramen Noodles Stir Fried with Peanut Butter Sauce
15 ingredients · 25min
Weeknight Stir Fry
100%
American in Scotland UK
Weeknight Stir Fry
9 ingredients