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Stir Fry Noodles with Tofu and Broccoli

1/2

Stir Fry Noodles with Tofu and Broccoli

2/2

By munchmealsbyjanet.com

Stir Fry Noodles with Tofu and Broccoli

Prep:5minCook:25min

A deliciously satisfying noodle stir fry with hearty tofu and crisp broccoli.

Updated at: Thu, 29 Jan 2026 11:45:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

51

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories279.4 kcal (14%)

Total Fat8.7 g (12%)

Carbs36.1 g (14%)

Sugars5.4 g (6%)

Protein13.2 g (26%)

Sodium1443.7 mg (72%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsudon noodles

½ Tbspsesame oil

0.67 blockextra firm tofu

organic, pressed to remove excess moisture and crumbled

1 Tbspdark soy sauce

2 clovesgarlic

1 cupbroccoli florets

cut small, steamed until just crisp-tender

1 Tbspmirin

1 Tbspagave syrup

3 tspsambal oelek

1 Tbspsesame oil

2 Tbsptamari

½ Tbspdark soy sauce

¼ tspginger powder

¼ tspgarlic power

Instructions

View on munchmealsbyjanet.com

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Notes

6 liked

1 disliked

Delicious

Easy

Go-to

Under 30 minutes

Makes leftovers

Heather Patton· 4 years ago

Under 30 minutes

So good! Added mushrooms (because I add mushrooms to every damn thing) and carrot noodles (because my udon noodle package looked small). Next time I'm adding more veggies because there was no leftovers! I wanted leftovers for lunch tomorrow!

So good! Added mushrooms (because I add mushrooms to every damn thing) and carrot noodles (because my udon noodle package looked small). Next time I'm adding more veggies because there was no leftovers! I wanted leftovers for lunch tomorrow!