By munchmealsbyjanet.com
Stir Fry Noodles with Tofu and Broccoli
Instructions
Prep:5minCook:25min
A deliciously satisfying noodle stir fry with hearty tofu and crisp broccoli.
Updated at: Mon, 10 Feb 2025 11:52:35 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat8.7 g (12%)
Carbs21.9 g (8%)
Sugars5.4 g (6%)
Protein10.8 g (22%)
Sodium1178.7 mg (59%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsudon noodles
cooked
½ Tbspsesame oil
0.67 blockextra firm tofu
organic, pressed to remove excess moisture and crumbled
1 Tbspdark soy sauce
2 clovesgarlic
grated
1 cupbroccoli florets
cut small, steamed until just crisp-tender
1 Tbspmirin
1 Tbspagave syrup
or maple
0.5lime
juice
3 tspsambal oelek
spicy
1 Tbspsesame oil
2 Tbsptamari
½ Tbspdark soy sauce
¼ tspginger powder
¼ tspgarlic power
sambal
to serve
Instructions
View on munchmealsbyjanet.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
