Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
39
High
Nutrition per serving
Calories707.2 kcal (35%)
Total Fat21.9 g (31%)
Carbs88.8 g (34%)
Sugars7.3 g (8%)
Protein37 g (74%)
Sodium562.1 mg (28%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Cook pasta according to packet instructions.
Step 2
2. Heat olive oil in a deep saucepan over a medium–high heat.
Step 3
3. Add onion and garlic and stir until onion becomes translucent, around 3–4 minutes.
Step 4
4. Add zucchini, carrot and celery and cook until all water evaporates from the bottom of
Step 5
the pan, around 6–8 minutes.
Step 6
5. Add mince and use your stirring utensil to break it into small pieces. Cook until mince is
Step 7
browned and all juice from the mince has evaporated.
Step 8
6. Add tomato passata, beef stock, bay leaf and stir.
Step 9
7. Season with salt, pepper and dried oregano.
Step 10
8. Add spinach and cover with a lid. Leave to simmer for a further 5–10 minutes,
Step 11
continuously stirring.
Step 12
9. Serve with pasta.
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