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Crunchy Pecan & Cranberry Granola
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Tais Sardinas
By Tais Sardinas

Crunchy Pecan & Cranberry Granola

Instructions
Cook:40min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories259.1 kcal (13%)
Total Fat14.8 g (21%)
Carbs28.8 g (11%)
Sugars9 g (10%)
Protein5.4 g (11%)
Sodium75.9 mg (4%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

4 cups (400g) rolled oats (sub GF if desired)
400grolled oats
sub GF if desired
1 cup (100g) raw pecans, quartered
1 cuppecans
raw, quartered
1/4 cup (50g) brown sugar, packed
¼ cupbrown sugar
packed
1/2 cup (50g) unsweetened coconut flakes
½ cupunsweetened coconut flakes
1/4 cup (35g) raw sunflower seeds
¼ cupraw sunflower seeds
1/4 cup (35g) raw pumpkin seeds
¼ cuppumpkin seeds
raw
1/4 cup (60mL) coconut oil
¼ cupcoconut oil
1/4 cup (60mL) maple syrup
¼ cupmaple syrup
1/2 tsp salt
½ tspsalt
1/4 cup dried cranberries
¼ cupdried cranberries
1/4 cup (40g) chia seeds
¼ cupchia seeds

Instructions

View on pickuplimes.com
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