Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat15.9 g (23%)
Carbs12 g (5%)
Sugars7.3 g (8%)
Protein37.4 g (75%)
Sodium1071.5 mg (54%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
24 ouncesboneless skinless chicken thighs
large, fat trimmed
0.5juice of lemon
2garlic cloves
minced
1 ¼ teaspoonsground cumin
1 teaspoonolive oil
1 teaspoonkosher salt
1 teaspoonoregano
¾ teaspoonsweet paprika
½ teaspoonturmeric
White yoghurt sauce
1 cupwhole milk yogurt
with probiotics
2 tablespoonsmayonnaise
1 tablespoonapple cider vinegar
1 teaspoonlemon juice
½ teaspoonsalt
½ teaspoonsugar
⅛ teaspoonblack pepper
For the salad
Instructions
Step 1
Season the chicken with lemon juice, garlic, cumin, oil, salt and spices. Set aside at least 15 minutes, or as long as overnight.
Step 2
Combine the ingredients for the white yogurt sauce and refrigerate.
Step 3
When ready to cook, heat a large nonstick griddle or skillet over medium high heat. When hot, add the chicken and leave until the bottom is completely browned, about 5 minutes before flipping.
Step 4
Cook on the other side for another 4 to 5 minutes, until browned.
Step 5
Reduce the heat to low and let the chicken continue cooking, about 10 minutes, until just about cooked through in the thickest parts (no worries if it’s not completely cooked).
Step 6
Set aside on a cutting board and chop the chicken into thin strips and add back to the pan to brown and finish cooking, 8 to 10 minutes over medium heat.
Step 7
Assemble the salad by dividing the lettuce, tomato and red onion.
Step 8
Top with chicken and drizzle with yogurt sauce (this is your dressing) and harissa, if desired.
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Notes
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Makes leftovers












