Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories921.4 kcal (46%)
Total Fat53.4 g (76%)
Carbs53.9 g (21%)
Sugars14.4 g (16%)
Protein56.1 g (112%)
Sodium1651.3 mg (83%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbground beef
1yellow onion
6cloves garlic
6 oztomato paste
2cans kidney beans
0.8 x 15 ozcan tomato sauce
1 packchili seasoning
Garnish
Instructions
Step 1
Sauté onions and garlic on medium heat
Step 2
Add ground beef and brown
Step 3
Add 3 cups water, tomato paste, tomato sauce, kidney beans and seasoning
Step 4
Bring to boil, then lower to simmer for 30min to an hour
Notes
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