By Dale Trach
Chicken Breasts
4 steps
Prep:15minCook:14min
Seared & baked chicken breasts
Updated at: Fri, 16 Aug 2024 10:17:46 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories514.3 kcal (26%)
Total Fat34.6 g (49%)
Carbs2.4 g (1%)
Sugars0.1 g (0%)
Protein46.3 g (93%)
Sodium1303 mg (65%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all ingredients well.
Step 2
In a really hot cast iron skillet, put a little extra olive oil & sear each side for 90 seconds.
Step 3
Bake 12 to 14 minutes in a 375°F oven.
Step 4
Take out when internal temperature is 165°F.
