Pasta Fagioli Soup

Name: Pasta Fagioli Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 pound Italian turkey sausage links, casings removed, crumbled; 1 small onion, chopped; 1-1/2 teaspoons canola oil; 1 garlic clove, minced; 2 cups water; 1 can (15-1/2 ounces) great northern beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 3/4 cup uncooked elbow macaroni; 1/4 teaspoon pepper; 1 cup fresh spinach leaves, cut as desired; 5 teaspoons shredded Parmesan cheese

3 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 02:29:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories238.8 kcal (12%)

Total Fat7.1 g (10%)

Carbs28.9 g (11%)

Sugars5.7 g (6%)

Protein15.5 g (31%)

Sodium948.7 mg (47%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

0.5 pounditalian turkey sausage links

casings removed, crumbled

1onion

small, chopped

1 ½ teaspoonscanola oil

1garlic clove

minced

2 cupswater

1 x 15.5 ouncescan great northern beans

rinsed and drained

1 x 14.5 ouncescan diced tomatoes

undrained

1 x 14.5 ouncescan reduced-sodium chicken broth

¾ cupelbow macaroni

uncooked

¼ teaspoonpepper

1 cupfresh spinach leaves

cut as desired

5 teaspoonsshredded parmesan cheese

Instructions

Step 1

In a large saucepan, cook sausage over medium heat until no longer pink; drain, remove from pan and set aside. In the same pan, saute onion in oil until tender. Add garlic; saute 1 minute longer.

Step 2

Add the water, beans, tomatoes, broth, macaroni and pepper; bring to a boil. Cook, uncovered, until macaroni is tender, 8-10 minutes.

Step 3

Reduce heat to low; stir in sausage and spinach. Cook until spinach is wilted, 2-3 minutes. Garnish with cheese.