Avocado Toast
100%
0
By Mandy Foster
Avocado Toast
2 steps
Prep:5min
From: The Whole 9 Months
Updated at: Wed, 16 Aug 2023 21:07:43 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat9.4 g (13%)
Carbs18.9 g (7%)
Sugars2.9 g (3%)
Protein5 g (10%)
Sodium227.1 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread the mashed avocado on the toast, seasoned with salt, and sprinkle with fresh lemon juice to taste.
Per Serving
Step 2
Calories 274; total fat 21 g; saturated fat 4g; carbohydrates 20g; fibre 9g; protein 6g
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
