Samsung Food
Log in
Use App
…
Log in
Tomato Avocado Toast
90%
3
joyfuldumplings.com
By joyfuldumplings.com

Tomato Avocado Toast

Instructions
Prep:5min
Smashed avocado, tomato on toasted bread then drizzling with tangy balsamic glaze. It's light, filling, and nutritious!
Updated at: Thu, 20 Feb 2025 13:55:23 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories192.8 kcal (10%)
Total Fat9.6 g (14%)
Carbs23.8 g (9%)
Sugars5.4 g (6%)
Protein4.8 g (10%)
Sodium293.3 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ea Avocado (ripped)
2 eaAvocado
ripped
¼ ea Red Onion (around 1/2 cup, fine diced)
½ cupRed Onion
fine diced
1 ea Juice of Lime (or Lemon)
1 eaJuice of Lime
or Lemon
5 ea Cherry Tomato (or other type of tomatoes you like)
5 eaCherry Tomato
or other type of tomatoes you like
¼ tsp Salt
¼ tspsalt
4 slice Bread (Bread of choice, GF, Low-GI...etc.)
4 sliceBread
Bread of choice, GF, Low-GI
Balsamic Glaze
balsamic glaze
Cilantro
cilantro

Instructions

View on joyfuldumplings.com
↑Support creators by visiting their site 😊

You may also like

Vegan Breakfast Sausage (Lentils, Healthy, Gluten-Free)
100%
bohemianvegankitchen.com
bohemianvegankitchen.com
Vegan Breakfast Sausage (Lentils, Healthy, Gluten-Free)
15 ingredients · 50min
Cilantro Lime Avocado Toast
100%
thefeedfeed.com
thefeedfeed.com
Cilantro Lime Avocado Toast
11 ingredients · 40min
Low Calorie Pumpkin Waffles
100%
Mona Arndt
Mona Arndt
Low Calorie Pumpkin Waffles
7 ingredients · 15min
Nutty Pecan French Toast
onegreenplanet.org
onegreenplanet.org
Nutty Pecan French Toast
7 ingredients
Healthy Pumpkin Chocolate Chip Oatmeal Muffins
66%
amyshealthybaking.com
amyshealthybaking.com
Healthy Pumpkin Chocolate Chip Oatmeal Muffins
19 ingredients · 1h 5min
Gluten-Free Pancake Mix (Vegan)
100%
minimalistbaker.com
minimalistbaker.com
Gluten-Free Pancake Mix (Vegan)
17 ingredients · 10min
New-Zealand Ham Sandwich
dairyfarmersofcanada.ca
dairyfarmersofcanada.ca
New-Zealand Ham Sandwich
7 ingredients
No Sugar Banana Bran Muffins
100%
heynutritionlady.com
heynutritionlady.com
No Sugar Banana Bran Muffins
14 ingredients · 55min
Smashed Chickpeas on Toast With Harissa Yogurt
100%
bon appétit
bon appétit
Smashed Chickpeas on Toast With Harissa Yogurt
14 ingredients
Healthy Pumpkin Pancakes
50%
dwardcooks.com
dwardcooks.com
Healthy Pumpkin Pancakes
11 ingredients · 20min
"Bento Box" Lunch
100%
aldi.us
aldi.us
"Bento Box" Lunch
22 ingredients · 10min
Apple Pie Baked Oats
100%
plantbaes
plantbaes
Apple Pie Baked Oats
15 ingredients · 55min