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Tomato Avocado Toast
90%
2
joyfuldumplings.com
By joyfuldumplings.com

Tomato Avocado Toast

Instructions
Prep:5min
Smashed avocado, tomato on toasted bread then drizzling with tangy balsamic glaze. It's light, filling, and nutritious!
Updated at: Mon, 13 Jan 2025 06:37:13 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories192.8 kcal (10%)
Total Fat9.6 g (14%)
Carbs23.8 g (9%)
Sugars5.4 g (6%)
Protein4.8 g (10%)
Sodium293.3 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ea Avocado (ripped)
2 eaAvocado
ripped
¼ ea Red Onion (around 1/2 cup, fine diced)
½ cupRed Onion
fine diced
1 ea Juice of Lime (or Lemon)
1 eaJuice of Lime
or Lemon
5 ea Cherry Tomato (or other type of tomatoes you like)
5 eaCherry Tomato
or other type of tomatoes you like
¼ tsp Salt
¼ tspsalt
4 slice Bread (Bread of choice, GF, Low-GI...etc.)
4 sliceBread
Bread of choice, GF, Low-GI
Balsamic Glaze
balsamic glaze
Cilantro
cilantro

Instructions

View on joyfuldumplings.com
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