Samsung Food
Log in
Use App
…
Log in
Tomato Avocado Toast
100%
2
joyfuldumplings.com
By joyfuldumplings.com

Tomato Avocado Toast

Instructions
Prep:5min
Smashed avocado, tomato on toasted bread then drizzling with tangy balsamic glaze. It's light, filling, and nutritious!
Updated at: Thu, 21 Nov 2024 12:26:25 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories192.9 kcal (10%)
Total Fat9.6 g (14%)
Carbs23.8 g (9%)
Sugars5.4 g (6%)
Protein4.8 g (10%)
Sodium293.3 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ea Avocado (ripped)
2 eaAvocado
ripped
¼ ea Red Onion (around 1/2 cup, fine diced)
½ cupRed Onion
fine diced
1 ea Juice of Lime (or Lemon)
1 eaJuice of Lime
or Lemon
5 ea Cherry Tomato (or other type of tomatoes you like)
5 eaCherry Tomato
or other type of tomatoes you like
¼ tsp Salt
¼ tspsalt
4 slice Bread (Bread of choice, GF, Low-GI...etc.)
4 sliceBread
Bread of choice, GF, Low-GI
Balsamic Glaze
balsamic glaze
Cilantro
cilantro

Instructions

View on joyfuldumplings.com
↑Support creators by visiting their site 😊

You may also like

Cilantro Lime Avocado Toast
100%
thefeedfeed.com
thefeedfeed.com
Cilantro Lime Avocado Toast
11 ingredients · 40min
"Bento Box" Lunch
100%
aldi.us
aldi.us
"Bento Box" Lunch
22 ingredients · 10min
Healthy Pumpkin Chocolate Chip Oatmeal Muffins
100%
amyshealthybaking.com
amyshealthybaking.com
Healthy Pumpkin Chocolate Chip Oatmeal Muffins
19 ingredients · 1h 5min
Seitan Chicken Nuggets
100%
dailydish.co.uk
dailydish.co.uk
Seitan Chicken Nuggets
14 ingredients · 1h
Halloween Zombie Chex Mix®
http://www.pillsbury.com/recipes/halloween-zombie-chex-mix/ef2ef34f-03a0-41f9-99e7-9714a2483c28
Halloween Zombie Chex Mix®
7 ingredients · 15min
Halloween Zombie Chex Mix®
Marilyn Sultar
Marilyn Sultar
Halloween Zombie Chex Mix®
7 ingredients · 1h 30min
Apple PB Crunchwich | 005
100%
Ralfy
Ralfy
Apple PB Crunchwich | 005
6 ingredients · 5min
Chickpea Salad Sandwich
100%
thehiddenveggies.com
thehiddenveggies.com
Chickpea Salad Sandwich
9 ingredients · 7min
Chickpea Masala Sandwich
100%
wearesovegan.com
wearesovegan.com
Chickpea Masala Sandwich
18 ingredients
Chocolate Chip Pumpkin Bran Muffins
80%
amyshealthybaking.com
amyshealthybaking.com
Chocolate Chip Pumpkin Bran Muffins
15 ingredients
Chickpea Salad Bento Box (Vegan)
100%
sweetpeasandsaffron.com
sweetpeasandsaffron.com
Chickpea Salad Bento Box (Vegan)
11 ingredients · 25min
Carrot & Banana Muffins
eatingwell.com
eatingwell.com
Carrot & Banana Muffins
18 ingredients · 40min