Spiced lamb meatballs with sumac cauliflower & pomegranate
100%
1
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories455 kcal (23%)
Total Fat33.5 g (48%)
Carbs17.5 g (7%)
Sugars8.1 g (9%)
Protein21.5 g (43%)
Sodium1335 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![400g minced lamb](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765023/graph/fooddb/0360990308ba30f9bc6e7c04b7e7c318.jpg)
400gminced lamb
![1 small onion, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, roughly chopped
![1 teaspoon mild chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspoonmild chilli powder
![1 teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspoonground coriander
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1 teaspoon sea salt flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
1 teaspoonsea salt flakes
![1 egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
![2 heaped teaspoons gram flour (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
2 heaped teaspoonsgram flour
optional
![15g fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
15gfresh mint
![1 large cauliflower, cut into medium sized florets plus the leaves.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1cauliflower
large, cut into medium sized florets plus the leaves
![3 heaped teaspoons sumac](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310873/custom_upload/c912dd2e4268b784a4604482ace845c6.jpg)
3 heaped teaspoonssumac
![2 teaspoons ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 teaspoonsground cumin
![1 teaspoon sea salt flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
1 teaspoonsea salt flakes
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 lemon, zest and juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
zest and juice
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 pomegranate, seeds only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764680/graph/fooddb/8a70978fb3c02e849bf411c2183d0ee7.jpg)
1pomegranate
seeds only
![Handful parsley, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
chopped
![1 tablespoon pomegranate molasses (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 tablespoonpomegranate molasses
optional
Instructions
Step 1
Preheat oven to 180’C fan. Tip meatball ingredients into food processor and blitz briefly until everything comes together.
Step 2
Tip cauliflower, leaves, spices, salt and oil into a large roasting tin and mix until even.
Step 3
With damp hands, take walnut sized pieces of the lamb and roll into small meatballs. Dot them among the cauliflower pieces, you should have 20-22.
Step 4
Put in the oven for 25 mins until top of the meatballs are evenly coloured and cauliflower is cooked through. Whisk lemon zest, juice and oil together, drizzle over the tray bake and scatter over pomegranate seeds and parsley. Drizzle over the pomegranate molasses.
Notes
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0 disliked
Easy
Fresh
Go-to
One-dish