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Sausages and onions over rice
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Sammantha Avery
By Sammantha Avery

Sausages and onions over rice

Updated at: Thu, 17 Aug 2023 02:47:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories992.4 kcal (50%)
Total Fat86.5 g (124%)
Carbs10.5 g (4%)
Sugars4.9 g (5%)
Protein41.2 g (82%)
Sodium2356.5 mg (118%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice sausage into 1/4 inch rounds. Set aside.
Step 2
Dice onion and pepper. Saute in 1 tbsp olive oil for 10 mins on medium heat.
Step 3
Add Mrs dash and remove from pan
Step 4
Cool sausage til brown, drain excess oil
Step 5
Add tomato paste and chicken broth. mix well
Step 6
Add onion and pepper back to pan.
Step 7
Simmer 5-10 minutes adding more broth if dry
Step 8
Add salt and pepper to taste.
Step 9
Serve over plain rice

Notes

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