
By asideofsweet.com
One Pot Stovetop Vegetarian Taco Soup
Instructions
Prep:20minCook:35min
Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It's also healthy, gluten free and has a vegan option.
Updated at: Fri, 28 Mar 2025 02:10:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat13.2 g (19%)
Carbs39.2 g (15%)
Sugars7 g (8%)
Protein14.8 g (30%)
Sodium1537.1 mg (77%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1onion
diced

1 packettaco seasoning mix
store bought or homemade, optional recipe below

2cloves garlic
minced

½ teaspoonsalt

½ teaspoonspepper
fresh cracked

1 x 7 ouncecan diced green chiles
with juice

4 cupsvegetable broth

2 x 14 ouncecans black beans
drained & rinsed

1 x 14 ouncecan garbanzo beans
drained & rinsed

1 x 14 ouncecan kidney beans
drained & rinsed

1 x 14 ouncecan diced tomatoes
with juice

2 cupsfrozen corn

2 tablespoonslime juice

1tomato
chopped

½ cupsour cream

1 cupshredded cheddar cheese

1avocado
peeled and chopped

1red onion
small, thinly sliced, for serving

1jalapeño
sliced, for serving

cilantro
chopped, for serving

hot sauce
for serving

1 tablespoonchili powder

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspooncrushed red pepper flakes

¼ teaspoondried oregano

½ teaspoonpaprika

1 ½ teaspoonground cumin

½ teaspoonsea salt
Instructions
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Notes
4 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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