By asideofsweet.com
One Pot Stovetop Vegetarian Taco Soup
Instructions
Prep:20minCook:35min
Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It's also healthy, gluten free and has a vegan option.
Updated at: Thu, 21 Nov 2024 11:52:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories331.7 kcal (17%)
Total Fat13.2 g (19%)
Carbs39.1 g (15%)
Sugars5.5 g (6%)
Protein14.8 g (30%)
Sodium1537.1 mg (77%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
diced
1 packettaco seasoning mix
store bought or homemade, optional recipe below
2cloves garlic
minced
½ teaspoonsalt
½ teaspoonspepper
fresh cracked
1 x 7 ouncediced green chiles
can, with juice
4 cupsvegetable broth
2 x 14 ounceblack beans
cans, drained & rinsed
1 x 14 ouncecan garbanzo beans
drained & rinsed
1 x 14 ouncecan kidney beans
drained & rinsed
1 x 14 ouncediced tomatoes
can, with juice
2 cupsfrozen corn
2 tablespoonslime juice
1tomato
chopped
½ cupsour cream
1 cupshredded cheddar cheese
1avocado
peeled and chopped
1red onion
small, thinly sliced, for serving
1jalapeño
sliced, for serving
cilantro
chopped, for serving
hot sauce
for serving
1 tablespoonchili powder
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspooncrushed red pepper flakes
¼ teaspoondried oregano
½ teaspoonpaprika
1 ½ teaspoonground cumin
½ teaspoonsea salt
Instructions
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Notes
4 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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