Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories617.7 kcal (31%)
Total Fat33.6 g (48%)
Carbs38.1 g (15%)
Sugars3.8 g (4%)
Protein39.7 g (79%)
Sodium1233.8 mg (62%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lblean ground beef
1onion
small, chopped
1 packagetaco seasoning mix
extra virgin olive oil
6flour tortillas
8-inch
1 x 15 ozcan kidney beans
rinsed and drained
1tomato
large, chopped
1 x 8 oziceberg lettuce
preshredded
1avocado
large, peeled and chopped
2 cupsshredded sharp Cheddar cheese
sour cream
Toppings
salsa
Instructions
Step 1
Cook first 3 ingredients in a large skillet over medium heat, stirring until beef crumbles and is no longer pink; drain and set aside.
Step 2
Pour oil to a depth of 1/4 inch in a heavy skillet.
Step 3
Fry tortillas, 1 at a time, in hot oil over high heat 20 seconds on each side or until crisp and golden brown.
Step 4
Drain on paper towels.
Step 5
Layer beef mixture, beans, tomato, and next 3 ingredients on warm tortillas.
Step 6
Serve with desired toppings.
Notes
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