By kim bartys
Korean Beef Brocolli & Rice
7 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 09:48:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat19.3 g (28%)
Carbs27.5 g (11%)
Sugars17.3 g (19%)
Protein18.9 g (38%)
Sodium790.6 mg (40%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Boil 2 cups of water for rice.
Step 2
Stir 2 cups of rice, and tsp of parsley flakes into the boiling water, remove from heat, and cover.
Step 3
Brown 1lb of meat in a skillet
Step 4
Use the garlic press to mince 4 cloves of garlic, add to meat, and cook another 30 seconds.
Step 5
If using frozen brocolli, follow microwave instructions on the bag, drain, and set aside.
Step 6
Add to the skillet, brown sugar, soy sauce, sesame oil, ginger, crushed red pepper flakes, and stir about 3 minutes.
Step 7
Add the steamed broccoli, and cook another 2 minutes.