Loaded Chicken Nachos
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By Constance Foreman
Loaded Chicken Nachos
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:50:11 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat13.6 g (19%)
Carbs14.9 g (6%)
Sugars3.4 g (4%)
Protein18.6 g (37%)
Sodium819.1 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1rotisserie chicken
shredded
1 canlow sodium black beans
drained and rinsed
2 canslow sodium diced tomatoes
one drained one not
1yellow onion
medium, chopped
1jalapeno
chopped or poblano
1 packetlow sodium taco seasoning
cooking spray
or drizzle of vegetable olive oil
Toppings
Instructions
Step 1
Spray non stick pan with cooking spray or drizzle with oil and cooked chopped onions and pepper over medium heat until soft
Step 2
Add in tomatoes (one can drained and the other with retained liquid) along with contents of the taco seasoning packet. Simmer for 5-10 min
Step 3
Stir in shredded chicken and can of beans and simmer for an additional 5-10 minutes or until everything is heated thoroughly.
Step 4
Serve your chicken mixture over your favorite tortilla chips or using taco shells, soft tacos, rice or even lettuce leave. Garnish with cheese, lettuce and a drizzle of ranch dressing.
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