Loaded Chicken Nachos
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By Constance Foreman
Loaded Chicken Nachos
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:50:11 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories254.2 kcal (13%)
Total Fat13 g (19%)
Carbs14.8 g (6%)
Sugars3.4 g (4%)
Protein18.6 g (37%)
Sodium820.1 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1rotisserie chicken
shredded
1can low sodium black beans
drained and rinsed
2cans low sodium diced tomatoes
one drained one not
1yellow onion
medium, chopped
1jalapeno
chopped or poblano
1 packetlow sodium taco seasoning
cooking spray
or drizzle of vegetable/olive oil
Toppings
Instructions
Step 1
Spray non stick pan with cooking spray or drizzle with oil and cooked chopped onions and pepper over medium heat until soft
Step 2
Add in tomatoes (one can drained and the other with retained liquid) along with contents of the taco seasoning packet. Simmer for 5-10 min
Step 3
Stir in shredded chicken and can of beans and simmer for an additional 5-10 minutes or until everything is heated thoroughly.
Step 4
Serve your chicken mixture over your favorite tortilla chips or using taco shells, soft tacos, rice or even lettuce leave. Garnish with cheese, lettuce and a drizzle of ranch dressing.
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