Chili Beans with Peanuts

Name: Chili Beans with Peanuts
Cuisine: Asian
Ingredients: 1 pound green beans; 2 tablespoons peanut oil; 2 cloves garlic, slightly crushed; 2 hot chili peppers, dried; 2 tablespoons peanuts, raw and blanched; 1 teaspoon chili oil

8 steps

Updated at: Thu, 17 Aug 2023 12:26:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142 kcal (7%)

Total Fat10.6 g (15%)

Carbs10.8 g (4%)

Sugars4.9 g (5%)

Protein3.7 g (7%)

Sodium9.5 mg (0%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundgreen beans

2 tablespoonspeanut oil

2 clovesgarlic

slightly crushed

2hot chili peppers

dried

2 tablespoonspeanuts

raw and blanched

1 teaspoonchili oil

Instructions

Step 1

Place beans in a strainer and pour boiling water over them for 5 seconds.

Step 2

Drain well, pat very dry, and set aside.

Step 3

Heat a wok or large skillet over high heat until very hot, about 30 seconds.

Step 4

Pour in oil and heat for 20 seconds.

Step 5

Add garlic and chili peppers and stir-fry for 10 seconds (do not let garlic burn).

Step 6

Add beans and peanuts and stir-fry for 30 seconds.

Step 7

Remove from heat.

Step 8

Toss with chili oil and serve immediately.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!