Breakfast Egg Muffins - Spinach & Feta
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By Fiona Cooks
Breakfast Egg Muffins - Spinach & Feta
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 05:33:01 GMT
Nutrition balance score
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Ingredients
12 servings
2 cupsBaby spinach
8eggs
large
250mllactose free full cream milk
red onion
small
200gFeta cheese
Greek style
2 tablespoonsmustard
seeded
Ground Himalayan & Iodised Salt
Ground Cracked Pepper
canola oil spray
Instructions
Step 1
Preheat oven to 160C fan forced
Step 2
Pulse spinach leaves, feta and red onion in food processor until mixture resembles coarse breadcrumbs
Step 3
Whisk eggs, milk, salt & pepper (to taste) and mustard seeds until combined
Step 4
Lightly spray 12 muffin tray with canola oil
Step 5
Pour egg mix evenly into 12 muffin spaces
Step 6
Add large tablespoon of spinach & feta mix to each ‘muffin’
Step 7
Bake for 15mins or until muffins are puffed, tops are solid and golden on sides
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