Seaweed Salad
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By Edgar Leon
Seaweed Salad
Similar to dark-leafy greens, seaweed is about as nutrient dense as it gets
Updated at: Thu, 17 Aug 2023 14:17:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories195.4 kcal (10%)
Total Fat5.1 g (7%)
Carbs32.3 g (12%)
Sugars4.9 g (5%)
Protein7 g (14%)
Sodium2315.2 mg (116%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
grocery stores.
Step 2
In a large bowl, soak the seaweed salad mix in cold water for 5 minutes or according to the package directions.
Step 3
Drain and transfer to a serving bowl.
Step 4
Toast the sesame seeds in a dry skillet over medium heat until lightly golden.
Step 5
In a small bowl, combine the rice vinegar, soy sauce, sesame oil, sugar, scallion, and toasted sesame seeds.
Step 6
Pour the dressing over the seaweed and toss to thoroughly combine.
Step 7
Serve.
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