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By Anonymous Nutmeg

Chilli Meatballs

5 steps
Prep:10minCook:30min
Updated at: Sat, 26 Aug 2023 12:42:32 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories217.6 kcal (11%)
Total Fat9 g (13%)
Carbs27.5 g (11%)
Sugars5.3 g (6%)
Protein8 g (16%)
Sodium470.5 mg (24%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat oil in pan over high heat, then begin to brown the meatballs.
Step 2
2. Finely chop onion and garlic, add to pan when meatballs are well browned
Step 3
Add in tomato paste and allow to cook, then follow this with tinned tomatoes and kidney beans
Step 4
Add in various seasonings, including salt & pepper to taste
Step 5
Simmer on a low heat until meatballs are cooked through. Serve with rice, avocado and grated cheese

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