Oven Beef Stew or Soup
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat4.2 g (6%)
Carbs18 g (7%)
Sugars7.4 g (8%)
Protein15.4 g (31%)
Sodium466.9 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2.5 lbsbeef roast
trimmed and cut into bite-sized pieces
1 lbred-skinned potatoes
cut into bite-sized pieces
4celery ribs
coarsest chopped
1 lbcarrots
cleaned and cut into bite-sized pieces
1 lbsweet onions
coarsest chopped
1 x 28 ozcan of diced tomatoes
2 Tbssugar
2 tspsalt
½ tspbasil
½ tspmarjoram
½ tspthyme
4 Tbsinstant tapioca
1 lbfrozen peas
¼ cupred wine
Instructions
Step 1
In a large stockpot, layer ingredients in the Oder listed.
Step 2
Cover and bake at 330F for 5-8 hours. Stir after 3 1/2-4 hours.
Step 3
Serving size 1 1/2 cups
Serve with hot biscuits or bread; salad optional
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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