By Joel Cottam
Pork Tenderloin with Honey Garlic Sauce
11 steps
Prep:10minCook:25min
Recipe VIDEO above. Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. Simply incredible! (And really, it's SIMPLE!)
Updated at: Thu, 17 Aug 2023 10:01:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat11.4 g (16%)
Carbs29.1 g (11%)
Sugars27.8 g (31%)
Protein42.1 g (84%)
Sodium605.6 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 180C/350F.
Step 2
Mix Sauce ingredients together.
Step 3
Mix Rub ingredients then sprinkle over the pork.
Step 4
Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over.
Step 5
When pork is almost seared, push to the side, add garlic and cook until golden.
Step 6
Pour sauce in. Turn pork once, then immediately transfer to the oven.
Step 7
Roast 15 - 18 minutes or until the internal temperature is 68C / 155F (Note 4).
Step 8
Remove pork onto plate, cover loosely with foil and rest 5 minutes.
Step 9
Place skillet with sauce on stove over medium high heat, simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
Step 10
Remove from stove, put pork in and turn to coat in sauce.
Step 11
Cut pork into thick slices and serve with sauce!
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Notes
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