Cous Cous con ceci e melanzane

Name: Cous Cous con ceci e melanzane
Cuisine: European, Italian, Mediterranean
Ingredients: 90gr cous cous; 100gr garbanzo (ceci); 100gr eggplants (melanzane); 1 pnch mint; 150gr chicken (alla piastra)

Instructions

Updated at: Thu, 17 Aug 2023 13:05:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1059.1 kcal (53%)

Total Fat29.4 g (42%)

Carbs137.4 g (53%)

Sugars13.6 g (15%)

Protein60.6 g (121%)

Sodium139.6 mg (7%)

Fiber19.1 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90 grcous cous

100 grgarbanzo

ceci

100 greggplants

melanzane

1 pinchmint

Da aggiungere

150 grchicken

alla piastra

Instructions

No instructions yet

Notes

0 liked

1 disliked

Sylvie· 9 months ago

It was very plain, no taste what's so ever. I added some garlic,onions, and tomatoes to it. It definitely needs some spice added to it, which I will try as I have some leftovers see what happens

Cous Cous con ceci e melanzane

Nutrition balance score

Nutrition per serving

Ingredients

Da aggiungere

Instructions

Notes

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