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IMPASTIAMO Classes
By IMPASTIAMO Classes

Egusi Soup

Let’s travel the world, we’e going to Africa! Chef Chidimma Ozokwere will teach us how to prepare Nigeria’s famous Egusi soup. Egusi is a West African name for seeds of plants like squash, melons, and gourds.
Updated at: Thu, 17 Aug 2023 12:51:14 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
57
High

Nutrition per serving

Calories1648.4 kcal (82%)
Total Fat76.5 g (109%)
Carbs112.7 g (43%)
Sugars9.6 g (11%)
Protein135.3 g (271%)
Sodium6553 mg (328%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Impastiamo
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