
By IMPASTIAMO Classes
Egusi Soup
Instructions
Prep:1h
Let’s travel the world, we’e going to Africa! Chef Chidimma Ozokwere will teach us how to prepare Nigeria’s famous Egusi soup. Egusi is a West African name for seeds of plants like squash, melons, and gourds.
Updated at: Thu, 17 Aug 2023 12:51:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
57
High
Nutrition per serving
Calories1896.3 kcal (95%)
Total Fat93.4 g (133%)
Carbs115 g (44%)
Sugars9.6 g (11%)
Protein153.8 g (308%)
Sodium3040.6 mg (152%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupEgusi
dried melon seeds

1paprika
peppers, or chili bell peppers

3scotch bonnets

1tomatoes
medium

0.5onion
big

6 Tbsppalm oil

3 piecebeef
cut

3 piecegoat meat
cut

1 piecedried fish

¼ cupground crayfish

2beef stock cubes

¾ cupspinach
shredded, or vegetable of choice

salt
to taste

water
To Serve
Tools
Instructions
View on Impastiamo
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Sweet
Delicious
Spicy