Stew Beef
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Ingredients
4 servings
500gStewing beef
2 Tbsground black pepper
1 Tbssalt
2spring onions
large, green ends only, chopped
5 Tbsvegetable oil
1garlic clove
roughly chopped
1onion
roughly sliced
1 cmfresh root ginger
piece, peeled and chopped
0.5red pepper
deseeded & roughly chopped
0.5green pepper
deseeded & roughly chopped
1tomato
cut into wedges
Fresh thyme sprigs
broken into pieces
2 Tbschilli barbecue sauce
or reggae reggae sauce
1 tspsalt
4split pea roti
to serve
Instructions
Step 1
Put beef in a bowl Sprinkle with the black pepper & salt & mix together using your hands
Cover & leave in fridge for an hour or overnight
Step 2
Heat the oil in a large casserole dish till medium hot
Fry till browned, reduce heat & cook for 15 minutes
Step 3
Add other ingredients with 250ml of water & chilli sauce
Simmer for 45 minutes over a gentle heat
Step 4
Serve with rice & or wrap
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