Lasagne
100%
1
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories599.3 kcal (30%)
Total Fat27.3 g (39%)
Carbs50.8 g (20%)
Sugars7.9 g (9%)
Protein33.7 g (67%)
Sodium1076.8 mg (54%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gquorn mince
1 Tbspolive oil
Unlike beef mince, Quorn Mince does not need to be cooked in oil, you can just add it into the sauce So you only need 1tbsp of olive oil for this recipe
1onion
finely chopped
2 clovesgarlic
crushed
100gmushrooms
sliced
400gtin chopped tomatoes
3 Tbspvegetarian red pesto
1 tsporegano
3 Tbspred wine
1vegetable stock cube
2 Tbspfresh basil
shredded
salt
freshly ground black pepper
8lasagne sheets
25gbutter
or margarine
25gplain flour
300mlmilk
100gmature cheddar cheese
grated plus extra for topping
salt
black pepper
freshly ground, or ground white pepper
Instructions
Step 1
Preheat the oven to 200C, 400F, Gas Mark 6.
Step 2
Heat the oil in a frying pan and fry the onion and garlic for 5 minutes until softened.
Step 3
Add the mushrooms and cook for a couple of minutes.
Step 4
Stir in the Quorn mince and then the tomatoes, vegetarian red pesto, oregano, wine and vegetable stock cube. Increase the heat and simmer gently for 5 minutes.
Step 5
Stir in the basil, season to taste then remove from the heat.
Step 6
Make the white sauce by melting the butter, stir in the flour and cook gently for a minute stirring constantly. Slowly add the milk and reheat until beginning to thicken. At this stage add the cheese, season to taste and simmer gently for 2 minutes.
Step 7
Spoon half of the mince mixture over the base of an ovenproof dish, top with lasagne sheets, repeat the layers, then pour over the cheese sauce and scatter with a little grated cheese and bake in the oven for 25-30 minutes until the top is golden brown and bubbling.
Step 8
Serve immediately with a green salad and garlic bread.
