MFP: MFF Chicken Bacon Ranch Flautas
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories3722.6 kcal (186%)
Total Fat159.8 g (228%)
Carbs326.7 g (126%)
Sugars18 g (20%)
Protein240.6 g (481%)
Sodium8104.3 mg (405%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundcooked chicken breast
diced
1 x 8 ounceless fat cream
container, 1/3
cheese spread
2 tablespoonsplain nonfat greek yogurt
⅓ cupgreen onion
diced
¼ cupfresh parsley
chopped
6 slicescooked bacon
natural choice, precooked
bacon
diced
2 Tablespoonsdry ranch dressing mix
1 cupshredded colby jack cheese
128 inch flour tortilla
soft
tortillas
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Makes 12 flautas
Step 3
In a large mixing bowl, combine cooked chicken,
Step 4
cream cheese spread, yogurt, green onion, parsley,
Step 5
diced bacon, dressing mix and cheese.
Step 6
Divide chicken mixture evenly between tortillas(approx. 2.6 ounces) each, roll up and place seam-
Step 7
side down on a baking sheet sprayed with nonstick
Step 8
cooking spray.
Step 9
Spray the tops of the flautas with nonstick cooking
Step 10
spray and bake, uncovered, for 20-25 minutes, or
Step 11
until golden brown.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!