MFP: MFF Chicken Bacon Ranch Flautas
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Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per recipe
Calories3002 kcal (150%)
Total Fat164.2 g (235%)
Carbs280.1 g (108%)
Sugars18 g (20%)
Protein267.4 g (535%)
Sodium7125.1 mg (356%)
Fiber171 g (611%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundcooked chicken breast
diced
1 x 8 ounceless fat cream
container, 1/3
cheese spread
2 tablespoonsplain nonfat greek yogurt
⅓ cupgreen onion
diced
¼ cupfresh parsley
chopped
6 slicescooked bacon
natural choice, precooked
bacon
diced
2 Tablespoonsdry ranch dressing mix
1 cupshredded colby jack cheese
12Mission Carb Balance Soft Taco Flour
tortillas
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Makes 12 flautas
Step 3
In a large mixing bowl, combine cooked chicken,
Step 4
cream cheese spread, yogurt, green onion, parsley,
Step 5
diced bacon, dressing mix and cheese.
Step 6
Divide chicken mixture evenly between tortillas(approx. 2.6 ounces) each, roll up and place seam-
Step 7
side down on a baking sheet sprayed with nonstick
Step 8
cooking spray.
Step 9
Spray the tops of the flautas with nonstick cooking
Step 10
spray and bake, uncovered, for 20-25 minutes, or
Step 11
until golden brown.
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