Hot three bean casserole
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By Beth Scott
Hot three bean casserole
3 steps
Prep:10minCook:30min
a good source of soluble fiber. you can adjust the heat to make it as spicy as you like.
Updated at: Thu, 17 Aug 2023 12:53:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories111.5 kcal (6%)
Total Fat3.5 g (5%)
Carbs16.4 g (6%)
Sugars4.6 g (5%)
Protein4.6 g (9%)
Sodium472 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Tbspolive oil
1 cuponion
coarsely chopped
1 cupcelery
chopped
2 clovesgarlic
minced
1 x 15 Ozcan chickpeas
rinsed and drained
15 ozcan kidney beans
rinse and drain
1 cuptomato
coarsely chopped
1 x 8 ozcan tomato sauce
1 cupwater
1jalapeno pepper
minced, Add more if desired
1 Tbspchili powder
2 tspsugar
1 ½ tspground cumin
1 tspsalt
1 tspdried oregano
¼ teaspoonblack pepper
2 ½ cupsFrozen cut green beans
Instructions
Step 1
heat olive oil in a large Skillet over medium heat until hot. Add onion, celery and garlic period cook and stir 5 minutes or until onion is translucent.
Step 2
Add remaining ingredients except green beans period bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes.
Step 3
Add green beans. Simmer, uncovered, 10 minutes or until green beans are just tender.
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