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Food System Team
By Food System Team

Trini Pholourie Recipe - Chef's Pencil

Instructions
Cook:30min
Pholourie is a very popular street food in Trinidad and Tobago. These fried blobs are made from a batter of chickpea flour seasoned with garlic, onion, tumeric, peppers, and then deep-fried. Commonly, they are eaten with tamarind or mango chutney.
Updated at: Thu, 17 Aug 2023 09:03:54 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories155.3 kcal (8%)
Total Fat5.8 g (8%)
Carbs21.7 g (8%)
Sugars0.6 g (1%)
Protein3.9 g (8%)
Sodium186.8 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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