By Hayden Green
High Protein Creamy Nandos Chicken Pasta
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 06:39:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat9.8 g (14%)
Carbs72.7 g (28%)
Sugars8.8 g (10%)
Protein26.4 g (53%)
Sodium1334.4 mg (67%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook pasta according to packet instructions.
pasta80gStep 2
Prepare and season chicken. Add to pan with olive oil and cook until browned.
vegan chicken70gStep 3
Add in vegetbales and cook through. Stir through pasta sauce.
asparagus80gStep 4
Mix cooked pasta with sauce mixture and serve.
pasta sauce35g
cottage cheese60g
hot sauce10 mL
dried parsley1 tsp
cajun seasoning1 tsp
oregano1 tspNotes
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