
By Hot and Cold Running Mom
Veggie Filled Air Fryer Meatloaf
5 steps
Prep:15minCook:25min
Veggie filled for extra nutrition keeping the meatloaf nice and juicy. This recipe makes two smaller-than-loaf-pan sized meatloaves and air frying cuts the cooking time down considerably from traditional oven baked meatloaves.
Updated at: Tue, 30 Apr 2024 15:15:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories547.6 kcal (27%)
Total Fat28.3 g (40%)
Carbs41.9 g (16%)
Sugars13.9 g (15%)
Protein30 g (60%)
Sodium806.2 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsground beef

3eggs

2carrots
medium, shredded

1red onion
diced

2celery stalks
diced

2 tbspsdried parsley

2 tspsgarlic powder

1 tsponion
dried, minced

1 tspthyme

2 tspsworcestershire sauce

2 cupsbread crumbs

¼ cupparmesan

½ cupmilk

salt
to taste

pepper
to taste

½ cupketchup

2 tbspsbrown sugar

2 tbspsjuice
pineapple, orange
Instructions
Step 1
Combine the bread crumbs, parmesan, eggs, milk, salt and pepper together in a large bowl. Combine the beef, carrot, onion, celery, parsley, garlic, minced onion, worcestershire and thyme then add to the crumb mixture.
Step 2
Using your hands, shape the mixture into 2 loaves that will fit your air fryer. I had to cook one at a time in mine. Place the loaf on a piece of foil and bring up the sides loosely. This is meant to catch the juices not to tightly wrap it.
Step 3
Preheat air fryer to 375°F for 2 minutes then lift the foil and loaf into the air fryer basket. You can bake a couple of potatoes too as long as you leave some air space between the spuds and meatloaf. Just wash and dry them, poke with a fork a few times then rub with oil and salt. Cook all at 375°F for 20 minutes, then mix the glaze ingredients together and brush over the meat. Bake another 5-7 minutes.
Step 4

Remove the meatloaf and return the potatoes to the air fryer for another 10-15 minutes depending on the size of your potatoes. And that's about how long you should leave the meatloaf before slicing.
Step 5
Two loaves serves 6
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