Veggie Filled Air Fryer Meatloaf

Name: Veggie Filled Air Fryer Meatloaf
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 1/2 lbs ground beef; 3 eggs; 2 medium carrots, shredded; 1 red onion, diced; 2 celery stalks, diced; 2 tbsps dried parsley; 2 tsps garlic powder; 1 tsp dried minced onion; 1 tsp thyme; 2 tsps worcestershire sauce; 2 cups bread crumbs; 1/4 cup parmesan; 1/2 cup milk; salt and pepper to taste; Glaze:; 1/2 cup ketchup; 2 tbsps brown sugar; 2 tbsps juice (pineapple, orange)

5 steps

Prep:15minCook:25min

Veggie filled for extra nutrition keeping the meatloaf nice and juicy. This recipe makes two smaller-than-loaf-pan sized meatloaves and air frying cuts the cooking time down considerably from traditional oven baked meatloaves.

Updated at: Tue, 30 Apr 2024 15:15:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories547.5 kcal (27%)

Total Fat28.3 g (40%)

Carbs41.9 g (16%)

Sugars13.9 g (15%)

Protein30 g (60%)

Sodium800.1 mg (40%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbsground beef

2 tbspsdried parsley

2 tspsgarlic powder

1 tsponion

dried, minced

1 tspthyme

2 tspsworcestershire sauce

2 cupsbread crumbs

¼ cupparmesan

½ cupmilk

½ cupketchup

2 tbspsbrown sugar

2 tbspsjuice

pineapple, orange

Instructions

Step 1

Combine the bread crumbs, parmesan, eggs, milk, salt and pepper together in a large bowl. Combine the beef, carrot, onion, celery, parsley, garlic, minced onion, worcestershire and thyme then add to the crumb mixture.

Step 2

Using your hands, shape the mixture into 2 loaves that will fit your air fryer. I had to cook one at a time in mine. Place the loaf on a piece of foil and bring up the sides loosely. This is meant to catch the juices not to tightly wrap it.

Step 3

Preheat air fryer to 375°F for 2 minutes then lift the foil and loaf into the air fryer basket. You can bake a couple of potatoes too as long as you leave some air space between the spuds and meatloaf. Just wash and dry them, poke with a fork a few times then rub with oil and salt. Cook all at 375°F for 20 minutes, then mix the glaze ingredients together and brush over the meat. Bake another 5-7 minutes.

Step 4

Remove the meatloaf and return the potatoes to the air fryer for another 10-15 minutes depending on the size of your potatoes. And that's about how long you should leave the meatloaf before slicing.

Step 5

Two loaves serves 6

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