Franklyn Gellnick’s Breakfast
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By MPN Voice Recipe Book
Franklyn Gellnick’s Breakfast
4 steps
Prep:10minCook:5min
Total time was 15 mins, so I've broken it down into 10 mins of prep and 5 mins cook time considering it's porridge.
Updated at: Thu, 17 Aug 2023 04:47:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
42
High
Nutrition per serving
Calories911.7 kcal (46%)
Total Fat54.5 g (78%)
Carbs95.8 g (37%)
Sugars35.9 g (40%)
Protein23.7 g (47%)
Sodium168.2 mg (8%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the porridge, plant-based milk and finely-chopped banana to a saucepan and cook slowly on the hob, stirring occasionally.
Step 2
Wash the desired quantity of berries and put them in a cereal bowl.
Step 3
Break the walnuts into a further cereal bowl and add the seed mix.
Step 4
When the porridge is cooked, add it to the nut/seed bowl and stir well.
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