Quinoa Taco Skillet
100%
1
By Coach Katelyn
Quinoa Taco Skillet
10 steps
Prep:10minCook:35min
This Quinoa Taco Skillet combines all of your favorite taco flavors in one pan! The fluffy quinoa, hearty beans, and melty cheesy make this dish an irresistible weeknight meal.
Updated at: Thu, 17 Aug 2023 09:04:56 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat14.3 g (20%)
Carbs70.9 g (27%)
Sugars11 g (12%)
Protein20.4 g (41%)
Sodium1103.7 mg (55%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
1red onion
medium, diced
2cloves garlic
minced
½ teaspooncumin
¼ teaspoonchili powder
2 tablespoonstomato paste
1 cupquinoa
rinsed
2 cupsvegetable broth
1 x 15 ozcan Sweet Corn
1 x 15 ozcan black beans
rinsed and drained
1 cupshredded cheddar cheese
1 cuptomato salsa
Cilantro
optional
avocado
jalapeno
Instructions
Step 1
In a large skillet, heat the olive oil over medium heat for 30 seconds.
Step 2
Add the onion and cook for 4-5 minutes on medium heat, stirring frequently. If the pan becomes dry, add a splash of water to prevent the onions from sticking.
Step 3
Add the garlic, cumin, and chili powder and continue to cook for 1 minute.
Step 4
Add the tomato paste and stir to combine. Continue to cook for 2 minutes.
Step 5
Remove the onion mixture from the pan and set aside.
Step 6
Add the quinoa and broth to the pan and bring to a boil.
Step 7
Cover with a lid and cook according to package directions, about 10-15 minutes, or until the broth is absorbed and the quinoa is fluffy.
Step 8
Stir in the onion mixture, corn, beans, and cheese.
Step 9
Continue to cook over medium heat until warmed through. Feel free to add additional cheese on top, if you like.
Step 10
Top with salsa and add any additional toppings you like!
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Notes
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